The ISOFit lace system has been lauded for providing a custom fit. Weight: 18.4 ounces The slope we test on ranges from steep and unstable to flat. The Caldera offers up extra cushioning on the trail. The wider toebox provides plenty of foot space while remaining snug enough for maximum support. We mostly used these for trail runs but know many people who choose the Peregrine as their go-to hiking shoe. Here we take on a single track with the HOKA ONE ONE Challenger ATR, our top choice for comfort. Other welded on and sewn on overlays are usually more substantial than in road shoes for increased durability and stability in the shoe on terrain that requires frequent turns and steep downhills. The Altra King MT is not as sturdy with its soft, flexible upper, but it has deeper chevron spaced lugs that are spaced out on a zero-drop design, making it the most aggressive of Altra shoes that we've tested. Since the Speedgoat 4 uses more cushioning underfoot, it is inherently more protective, even though both offer a nice barrier from underfoot hazards. Price: $140 2.1 Salomon Speedcross 5; 3 The Best 2020 Trail Running Shoe for the Rockiest Terrains. So, we made sure we rated each on its ability to bite down on the trail. Of the three tested, the Altra Superior is the most stable since it has the least amount of cushioning with the widest relative toe box in comparison to the Altra King 2. Light trail running shoes fall into the $30 to $80 range. The underfoot foam is protective, while the constructive seems to be pretty durable over our 60 miles of testing. Although there are still many, good, running shoes that adopt this solution, support shoes in 2021 are not limited to heavy, rigid shoes with no flexibility at all. Drop: 5 mm Trail running shoes also usually have a protective toe bumper which is usually made of welded on rubber overlays that protect the toes when hitting rocks on the front of the shoe. NordicTrack wants to give you $7,500 toward your dream adventure. They don’t have a rock plate, so they may not be the best choice for extreme rocky trails. We're here to... Seeking a women’s running shoe to help you pick up the... Are you seeking a running sock that will suit your needs... After months of researching the fifty most popular running... After narrowing down an overwhelming number of GPS... How We Tested Trail Running Shoes for Women, Buying Advice for Trail Running Shoes for Women, HOKA ONE ONE Speedgoat 4 offering the amplest cushioning, Saucony Peregrine 10 has an aggressive outsole, Nike Terra Kiger 6 that transitions easily, Brooks Cascadia 14 also has a less aggressive outsole, lightweight construction (only 8.7 ounces) and protective cushioning, the Nike Terra Kiger 6, the world's most carefully tested and objective gear reviews, Excellent value, protective, lightweight, superior stability, cushioning for the long haul, Wonderful traction, balance of sensitive and protection, durable outsole and upper, unisex design, Protective, comfortable, wider toe box, excellent beefy traction for soft surfaces, huge value, Light, very protective, excellent mud shed, superior traction, surprisingly stable, Versatile use, aggressive outsole, fits most, comfortable, protective, all terrain use, good price, Laces are short and stupid, expensive, potential midsole durability issues, zero drop may not be for everybody, Narrow fit, runs small, rigid construction takes time to break-in, Perfectly balanced across all the metrics, this top dog has a little bit of something for everybody, Conquer all types of trails with this all-around performer, Soft and technical trails are no problem with this high value contender, Built for soft and slick surfaces, this shoe truly does stick to everything and sheds mud like a champ, Comfortable and aggressive, this shoe is built for any trail for any distance. Whether you prefer a minimalist feel, extra cushion, extreme grip, or a do-all workhorse, we’re confident you’ll find a new favorite running shoe here. None felt too heavy for wear on the trail. Weight (per pair): 16.2 ounces If you have a narrow foot, look for shoes with a tight-fitting heel cup and a narrow profile around the arch. The Dynafit Feline SL outsoles show off its deep chevron-shaped lugs that stick to pretty much any surface and sheds mud surprisingly well. While we love this shoe, it's not for everybody. Read more…. The Inov-8 TerraUltra G260 takes the cake in this category with only 9mm of cushioning underfoot. It has a wider foot box that disperses the impact force. Since the cushioning in the Superior is softer, we can feel the ground more closely than the Nike Terra Kiger 5. Last Amazon price update was: 6th January 2021 4:03 pm. Best for Cold Feet. The rubber outsoles weren’t as grippy as some of the other shoes here, especially on wet terrain. These lightweight shoes prevent that “lead foot” feeling, and the thin sole provides plenty of ground feel. The Dynafit proves to slip less, earning it higher points than both options in traction. Many of our testers noticed this first when slipping it on. The Topo Ultraventure has a wide toe box that lets your toes wiggle while the Speedcross 5 has a more fitted and narrow design. They aren’t waterproof in any way, so we’d recommend choosing a different shoe for sloppy, wet conditions. Other options have thicker cushioning that is softer to make sensitivity ideal. If you seek a low profile show with immaculate sensitivity, this top choice is our recommendation. It is also a shoe that isn't as breathable for the summer months. The Best Women’s Trail Running Shoe - 2020. BEST TRAIL RUNNERS WITH AGGRESSIVE TRACTION FOR TECHNICAL TERRAIN. Drop: 4 mm The Altra Superior has 21 mm of cushioning with a rock plate integrated while the Nike Air Zoom Terra Kiger 6 (10.5/14.5mm) has no rock plate. Tack on a medium-width toe box that fits a broad range of foot shapes—plus available wide sizes for both men and women—and the Speedgoat is our favorite trail running shoe of 2020. We found them plenty responsive on the uphill and pleasantly forgiving on the down. Unfortunately, the fit of this shoe is huge If you're not into having about an extra inch of space at the toe, we recommend sizing down at least a half size. This shoe isn't for every woman. These are the ones that'll protect for many miles on treacherous terrain. Topics: Fitness, Footwear, Running, Women. Overall, the cockpit is minimally padded but feels natural and comfortable. Salomon does tend to run a little narrow, so try on a few pairs to see how they fit your foot. We also appreciate the Topo Ultraventure, which does a good job at draining, while the upper doesn't get saturated on snowy runs. A shoe with enhanced sensitivity allows you to be nimble on the trail. Those running longer distances (or who supinate) will prefer more cushion to dampen the repetitive pounding and provide support. The best men's and women's running trainers, tested in the lab and on the road. What's better than that at such a fantastic price? Other shoes with a taller stack height, like the Merrell Long Sky, Salomon Supercross Blast, and Salomon Speedcross 5, don't provide the super springy experience quite like the HOKA ONE ONE shoes, but do have responsive cushioning underfoot. This is a shoe that's carried us for over 500 miles (and still counting). Our testers fell in love with this shoe from when they slipped it on to take on 20+ mile trail runs over technical terrain. Built as a maximalist shoe for long-distance running, it has a bomber outsole that grabs and suctions to most surfaces, doing best over dry flatter surfaces with minimal technicality. Many shoes from Altra keep you low to the ground. They have more aggressive traction than regular running shoes and have adequate cushioning for well-groomed trails that are mostly clear of rocks and roots. When you click on links to buy products we may earn money to support, How to Choose Trail Running Shoes for Women. Here it is! Flexibility is your friend on the trails. Weighing in at 8.8 ounces and with a 27mm heel stack, these shoes offer plenty of protection without weighing you down. Weight: 16 ounces So if you run 10 miles per week, your shoes could last 8 months to a year. The Salomon Speedcross 5 and Supercross Blast doesn't have a mesh upper (like the Akyra and Long Sky) but is built with a continuous upper that is superior to any at keeping debris out of the shoe. Be careful with a shoe that markets itself to stick to these surfaces. This article focuses on the best women’s trail running shoes. GearLab is reader-supported. While the upper can resist the occasional splash of water, it will saturate quickly and takes more time to dry out. Stepping into a high-cushion shoe can feel like walking on a cloud. With a breathable mesh upper, these are a great choice for summer. Extra foam adds extra weight. We wouldn’t wear these on rocky or extreme trails, but for light trails, they provide plenty of protection combined with a barely there feel. Best Trail-Running Shoes For Cross-Country And Obstacle Course Racing Salomon Wildcross We’ve long been fans of the Speedcross line for … Its wider forefoot offers nice toe-splay while hugging the heel and arch, without your foot sliding forward. As a result, we'd recommend a half size up if you're on the fence. It does well on even the most technical terrain and offers amazing foot protection from all sides. Anyone looking for a shoe that can gobble up the miles during long-distance races should consider the Kaptiva. The forefoot can still be wide, but it's important that you can lock your foot into the shoe to avoid slippage. 1 The Best Trail Running Shoe in 2020 for the All-Rounder. While we wanted to completely love this shoe, we are not huge fans of the fit. However, if you find yourself on the road more often than not, take a look at the Nike Terra Kiger 6 that transitions easily from the road to trail. The women’s La Sportiva Bushido 2 is for those looking for a high performing trail running shoe with the combination of responsiveness, stability, comfort, excellent protection and impressive traction. The Altra Superior and Altra King MT are two other wide-footed options without ample cushioning. The La Sportiva Akyra features a sturdy build that adds to the traction of its superiorly beefy outsole. Read review: Saucony Peregrine 10 - Women's. The tongue has just the right amount of cushion, without being bulky. Despite its higher stack height, you still feel low to the ground as you glide over the trail. The Altra Lone Peak 4.5 is the least stable of the three simply because of its thicker cushioning. Here we test the traction of the Scarpa Spin versus the Nike Terra Kiger. The Nike Terra Kiger is very flexible with minimal underfoot airy cushioning that wrap around trail hazards to help keep you upright. And if you see excessive wear patterns, holes, tears, or notice a decrease in footbed comfort, it’s probably time to grab a new pair of sneakers. Unless you’re running barefoot, every shoe has a stack. Top 18 Product Ratings. ALSO AVAILABLE IN: Waterproof HEEL-TO-TOE DROP (MM. The Scarpa Spin Ultra fits all types of feet. Here our main author runs down a trail in the steep San Juan mountains surrounding Telluride, Colorado. Best for: Light trail running and hiking. The favorites that we've tested include the Topo Ultraventure and Altra Lone Peak 4.5. Read review: Merrell MTL Long Sky Shoe - Women's. Not only is it protective and stable, but it only weighs 8.90 oz, which is impressive and race-ready. We asked five pros how they made it work and what it takes to make a living in the outdoor industry "in real life.". The Saucony Peregrine 10 has excellent performance and a reasonable price. Brooks Caldera 4. With so many options to choose from, it can be challenging to choose the right trail shoes. The best trail-running shoes to buy in 2020 1. Check out our quick guide on how to buy and choose the best trail-running shoes for you. complete guide to choosing a trail running shoe, Mother Races Through Grief at the End of the World: Watch ‘With Spirit’. And while they aren’t our top pick for technical trails, they’re a great do-all shoe for hiking, walking, or everyday use. All have beefy, protective midsoles without a rock plate. All shoes tested in this review are considered "lightweight"; we just provide a comparison of the heaviest to lightest options. We can't help but give the Altra Lone Peak 4.5 a shout-out. With proper training, this can wain, but it will take time. We also appreciate the stability of the Merrell Long Sky and Dynafit Feline SL that do well over uneven surfaces. It's also important to remember that when a shoe gets wet, it doesn't weigh you down. However, the Dynafit Feline SL has lugs that are more rigid and durable, holding better on steep surfaces that are quite sloppy. We found the mesh upper breathes well and molds nicely to the foot. The Salomon Supercross Blast follows its predecessor, the Salomon Speedcross, in design and performance. The soft, fine silty sandy of this dirt hill is a perfect place for the technical Salomon Speedcross 5. Also, be prepared for a break-in period; this isn't a shoe you can run long distances out of the box. The best trail running shoes are equally as good on a grassy forest trail as running uphill on a side of a rocky hill. Amber, our main tester likes the sensitivity of this shoe as she scrambles up this ridge that ascends 1000 feet in half a mile. While the lugs do well on less technical terrain, it's not ideal for super-slippery surfaces. Its zero-drop is perfect for anything from long distances to a short training run. Have a favorite trail running shoe we didn’t include? While it's not the most sensitive, you can still feel the trail, with the burly outsole giving you confidence on any type of loose or hard-packed terrain. It's actually our go-to for ultra running missions and hiking on long trips. Trail runners will prefer a shoe with a firm outsole and less cushion but a firm toebox to push off of. To test, we see which shoes offer the least amount of cushioning in the forefoot and which ones allowed us the most trail feedback. Salomon Women’s Ultra Pro Trail Running Shoe — Best Women’s Trail Running Shoes. The Dynafit Feline SL is an excellent choice for sloppy or dry, steep terrain. All the shoes tested can take on a rocky, dry single track easily. If you plan on tackling more trails less littered with grass, mud, and other soft surfaces, you'd be better off looking at other shoes with lugs that aren't as long but just as awesome. This is the most protective and armored shoe tested with excellent stability. Other shoes like the HOKA ONE ONE Challenger ATR 5 and HOKA ONE ONE Speedgoat 4 are both maximalist options with a huge amount of springy cushioning. Women’s trail running shoe prices. We only make money if you purchase a product through our links, and we never accept free products from manufacturers. The Saucony Peregrine 10 has an aggressive outsole that'll satisfy any trail condition. While the HOKA ONE ONE Speedgoat 4 offers more of this springy cushioned bliss it's not as light as the Challenger and has a slightly more narrow toe box. They are still comfortable, but take some time to get used to on long trails. If you’re new to minimalist running and zero drop, it’s best to build miles slowly. Read more…. The most sensitive shoes are those with very minimal cushioning in the forefoot (less than 8mm) and no rock plate. Here we focus on the foot width to provide you with a jump-off point for where you need to start looking. Its seen at least three 50-mile races and a hundred more trail miles over technical terrain. A good shoe will have a little bit of both, which is both metrics are equal in weight. While the Inov-8 Terraultra is thinner than the Scarpa Spin Ultra, its rock plate is of very high quality, and the kevlar infused upper does a great job at resisting water, which adds to its protection score. Flexibility and torsion can help the foot adapt to the trail and prevent injuries. Aside from that, it's our favorite and earns our high accolades. Mizuno Women’s Wave Rider 22 Running Shoe; 4.3 3. This provides an overall snug and customized fit, even if you have a very narrow foot. Built for comfort and confidence on the trail, it features 5-mm sticky ContraGrip rubber lugs that stick to basically everything. In search of comfort? Awards : Price: $180 List: $160.00 at Amazon: $138.00 at Amazon Barefoot aficionados will love the Trail Glove 5. There's very little wrong with this shoe. If you’re looking for a shoe that’s comfortable right out of the box, these are a winner. The result is a ranking of the best Women's Trail Running Shoes. Price: £50 | Buy now from Decathlon. It stands out for its soft yet responsive midsole that provides ample protection from underfoot hazards. When she's not climbing rocks around the Southwestern part of Colorado, you can find her taking on fastpacking missions around the world. Read more…. 4.1 1. 4.1 New Balance Hierro V5 After rating each across our metrics, we assign it a comparative score to determine which has the best performance. In this metric, we rate the overall comfort of a trail running shoe. We looked at the top 12 Women's Trail Running Shoes and dug through the reviews from 47 of the most popular review sites including and more. [RELATED: The Best Women’s Trail-Running Gear of 2020] Brooks Cascadia 15 | $130 If this is a concern of yours, look for these options with any of the shoes we test. Brooks Women Glycerin 16; 4.5 5. Seeking the best trail running shoe for crossing the odd stream? Weight: 14 ounces And with Trailster running shoes, you expect nothing short of quality and performance on the rugged terrains encountered during trail running. Price: $100 ($75 on sale) It's built for forefoot and heel strikers alike, but those that strike with the heel will appreciate the rolling camber (heel to toe) and the extra cushioning in the forefoot. Sharing in-depth conversations between the world's adventurers, athletes, and outdoorspeople, The GearJunkie Podcast is your inside look into the outdoors industry. Durability is an underestimated quality in a shoe these days; the word somehow... 2. Expect to replace it after running 250-300 trail miles as the cushioning tends to pack out with heavy use. The La Sportiva Akyra and Altra King MT 2 are two more options to consider. A Velcro strap over the instep keeps the shoes stable even when wet. The TerraUltra 260g and the Merrell Long Sky are other good choices. They are also a little more flexible. This is after running through the mountains for dry Colorado. If you seek a super stable and protective trail runner, you're going to love this one. This 2020 update features 20 of the market's best. Drop: 8 mm Privacy | Cookies | Terms, The world's most in-depth and scientific reviews of gear. The idea of "rails" to contain the movement of your foot instead of dictating it is gaining popularity and some stability running shoes ditched the medial post all together. A shoe that can wick water and dry quickly is important for both snowy conditions and small (or HUGE) water crossings. Just don’t plan to bang out pavement miles, as these things are dedicated off-road traction! A look at the exciting and newly updated outsole of the Saucony Peregrine 10! A protective yet breathable upper that'll wick away rain and mud. The Dynafit Feline SL has some of the best protective features (apart from the Las Sportiva Akyra) with one of the beefiest toe caps on the market. Shoes with more cushion inherently have a higher stack. Flexible shoes with a lightweight, low profile design tend to be more stable. Weight: 15.4 ounces The platform is surprisingly wide but not as wide as some contenders, like the Altra Lone Peak or Topo Terraventure. If you’re aiming for a new PR, look for a light, stiffer shoe with a harder cushion and minimal lug friction. Others have thicker soles, like the Altra King MT 2, which takes a little bit away from the sensitive feel of the trail. And we like that the breathable mesh keeps feet cooler and helps avoid blisters. All the shoes mentioned above can take on rocky or uneven terrain well into the ultra miles. The outsole features durable lugs that hug wet rocks, zoomy single track, roads, and snow. SKORA high-performance shoes and apparel offer great-looking, minimalist construction and top-quality construction that lasts so you can love your run. Best for: Anyone looking for a lightweight, race-ready shoe. While it has a traditional heel to toe drop, the shoe still feels quite low to the ground, inspiring confidence and stability. Nike Air Zoom Terra Kiger 6. Continuing its recent success in bringing its trail quality to the road, Salomon’s Sonic 3 Balance is an extremely competent and well-performing road-running shoe. For maximum comfort and cushioning, look no further than the Challenger. Weight: 12 ounces But for mud racing or steep, sloppy trails, this is our top choice on the market. Best for: Barefoot fans who want to hit the trail. And the sole is extremely flexible, yet we never felt any rocks or debris underfoot. Nike Air Zoom Wildhorse 6. The Inov-8 Terraultra G 260 and Scarpa Spin Ultra both fit into this category. The quick-lace system is great for anyone used to fighting with laces coming undone on the trail. Support us! Best for: Mud racing and steep, sloppy trails. The Salomon Supercross Blast, then the Salomon Speedcross 5 follow. 1. A regular fit is one that most people can wear. Let us know! It's got lots of info, few words, and no marketing jargon. It features wider lugs that can shed mud and other stuff easier than ever before. 4. It has a more specific fit, but isn't as flexible as the Altra Lone Peak 4,5, making it a touch less stable. Gel-Contend 4 i… Time to fly™. So, is more cushion better? Drop: 5 mm They loved how the full-length EVERUN midsole felt on trails, and wanted a trail-specific shoe that had the same feel. Not the most nimble of trail shoes, testers said the Olympus made up for it with cushioning and the stability gained from the balanced geometry of the foundational midsole/outsole platform, giving them a ride that felt lighter than their size. Neither uses a rock plate, with the HOKA ONE ONE Speedgoat 4 offering the amplest cushioning of these two maximalist contenders. The firm cushioning maintains comfort and support during extreme mileage. 3.1 Brooks Cascadia 14; 4 The Best 2020 Street-to-Trail Running Shoe. When buying a pair of shoes, you want to ensure that they will perform well for the money you invest. A good shoe with great value is one that'll last at least 500 miles, depending on how you run, where you run, and your physique. Having a lightweight shoe on the trail can make a world of difference if you're out for the day. Of the shoes tested, there are plenty of durable options that offer great performance. 3. The Salomon Supercross Blast - Women's is another low-cost option with superior performance and is best suited for technical or softer terrain. During our testing, we could wear both of these shoes on pretty rocky terrain; however, after about ten miles (and we have seasoned feet), we felt pretty sore. The Salomon Supercross Blast - Women's is another low-cost option with superior performance and is best suited for technical or softer terrain. Since you can feel the ground, you'll get a better sense of where it is, offering more stability and balance as you crush the miles. We note relative fit but don't score on it simply because it's such a subjective metric. In this section, we provide recommendations for relative sizing. What are the best trail running shoes on the market in 2020? Spun off one of Under Armour’s most comfortable road kicks, the HOVR Phantom 2, the ColdGear Reactor is a top-notch running shoe wrapped in a performance-oriented winter jacket.The water-repellant upper keeps your feet dry while adaptive insulation turns the heat up and down based on activity and a breathable sockliner provides an additional buffer against the cold. MSRP: $150 MEASURED WEIGHT PER PAIR (SIZE 9): 1 lb. 9.1 oz. If you have trained on trails, you know that Salomon is an iconic brand in trail running shoes. Gear Editor Mallory Paige credits a childhood exploring the Rocky Mountains for her love of the outdoors. Drop: 4 mm Price: $120 ($90 on sale) Rugged with some of the deepest lugs we've seen so far, it'll provide the best traction for sloppy surfaces. These tick all the major boxes for comfort, durability, traction, and weight. This ultra-affordable shoe is best for flatter, rockier terrain, but it can still do it on sloppier surfaces. We indicate if the shoe you want comes in either a wide or regular fit option. The ASIC Venture 7 is a classic trail runner with nice cushioning and protection throughout. Best for: Regular use and variable terrain. These shoes were born from runner requests. It is built for ultramarathons and long distances. Best Trail Running Shoes of 2020 From local trails to rugged terrain, find the best trail running shoes for any off-road conditions you may face. Those that are great for both the road and the trail (crossover options) also exist. None of the shoes we tested are completely waterproof, but some dry out faster than others. If you're an ultra-runner, a couple of ounces may feel like ankle weights after 50 miles. Complete with 1.5mm rock guards in the forefeet and heels, these do great on rocky terrain. Women’s trail running shoes come in a wide price range. ASICS Mens Gel-Venture 6 Running Shoe; 4 7 Best Women’s Running Shoes for Supination 2020 . With amazingly cushioning throughout the midsole, it's not surprising that the HOKA ONE ONE Challenger ATR 5 is our most comfortable shoe. While it is not our choice for technical terrain, it's perfect for easy single-track and non-technical surfaces over shorter distances. Weight: 20.6 ounces Price: $130 We've taken them up towering passes in Peru, over summits in the Rocky Mountains, and the dry terrain of the desert. If you’re logging 20 miles per week, plan on replacing your running shoes every 4 to 6 months. The roomier toebox will make runners with wider feet happy. Unfortunately, at a lower price, you won't get the same performance as other higher quality options in this review. We also wish the laces did a better job of staying laced. This shoe is a top choice for sloppy, wet, or muddy terrain. Not always. Weight: 15.8 ounces The TerraUltra G260 provides all the stability you need when exploring the high alpine terrain in the Rocky Mountains of Colorado. With its lightweight construction (only 8.7 ounces) and protective cushioning, the Nike Terra Kiger 6 feels weightless on the trail. The Saucony Peregrine ISO has a thicker outsole but doesn't have a hard toe cap or a continuous upper. ... BEST MEN’S AND WOMEN’S Running shoes 2020. Enter before February 8th for your chance to win. Most shoes fit in this category. Search ... 2020 Ready to hit the ... Inov-8 Women's Roclite G 275. Think of them as mud tires for your feet. Available in two widths, it offers wonderful arch support with a supportive collar, which prevents foot slippage when moving up and down trails. We found their performance slightly below average on loose, gravely trails, but they held up great otherwise. The Asics Venture takes us over snowy trails during the first snowfall of winter. Looking for a new pair of trail runners? Amber, our main tester, runs it out in her favorite shoe for long trails, the Altra Lone Peak 4.5. Best for: Variable terrain, lightweight day treks, and off-road runs. Asics has maintained a trend of featuring shoes that fit very unique sizes. Additionally, it's not a very durable trail shoe. It’s an all-around solid trail running shoe for a multitude of terrains and up to ultradistances. Are you looking for a shoe that offers a wider toe box? Unlike the two shoes mentioned above with a lot of underfoot cushioning and a more rigid structure, the Inov-8 TerraUltra 260g is another stable option with less cushioning underfoot and enhanced sensitivity that inherently increases stability. The newest iteration of this shoe has a fit that is a little tighter than it used to be in the forefoot with a new upper, making it harder to fit for those that love toe splay. Our trail experts have reviewed over 85 of the best women's trail running shoes over the last 7 years. When evaluating the weight, we look at which is the lightest on foot and the scale. All the shoes mentioned above function for this well. All offer aggressive outsoles that'll perform on technical trails while easily transitioning to the road. It's more rigid and takes some time to break in, but offers superior durability. And if you like to run on the road to get to your local trails, these are great for that. The Salomon Women's X-Mission 3W trail running shoe’s Sensifit system cradles the foot from the midsole to laces. We tested this while running with one on each foot. While it'll fit most women, some may not be fond of the 8mm drop from heel to toe. 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